Earthing “refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body.”

 

“Emerging evidence shows that this type of contact with the Earth may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that Earthing the human body may be an essential element in the health equation.” (Source- National Institute of Health)

 

BaredFeet, Co.’s Earthing Group has the mission to provide encouragement for folks to implement this simple, powerful self-care tool, educate on Earthing, and build community.

 

If you would like to join a local Earthing Group, please contact Lynn Buske via baredfeet@gmail.com

 

 

*Note that GROUNDING is the electrical term for Earthing, AND the spiritual practice of getting into your body, connecting spiritually with the Earth and yourself, and becoming centered in the present moment.